Specialties:

• Progressive Disability.
• Chronic Illness. Including Chronic Pain and Processing Grief.
• Anxiety Disorders: Health Anxiety and GAD. 

 Other Areas:

• Mood Disorders: Such as Major Depressive Disorder/Bipolar Disorder and Health Related Mood Disorder.
• Clinical Depression.

 Issues:

• Feeling sad/low mood.
• Feeling hopeless or helpless.
• Lost sense of self/sense of direction.
• Low self-esteem.
• Excessive guilt and regret.
• Stress related issues.
• Trauma related issues.
• Feelings of anger and frustration.
• Hopelessness.
• Emotional navigation of life changing illness and conditions. 

Client Focus:

• Adults
• Adolescent 

Types of Therapy and Modality Used: 

• Person-Centred
• Humanistic 
• D-AT (Disability Affirmed Therapy)
• CFT (Compassion Focused Therapy)
• ACT (Acceptance and Commitment Therapy)
• Cognitive Therapy 
• Mindfulness
• Creative (Therapeutic Photography) 
• Polyvagal Informed  
• Complex Care
• Individual

Fees: Please see the Counselling Agreement for my current rates.